Discover the Four Steps to Help Your Gymnast Overcome Fear, Frustration and Past Failures

 

SO THAT SHE CAN GET HER SKILLS IN TIME FOR SEASON

 

Teach your gymnasts the Four Fs - a step by step mindset progression to help them  overcome fear, frustration, nervousness, doubt or anything else that is blocking them. 

Don't wait until season has started and it's too late!

DOWNLOAD YOUR FREE GUIDE NOW
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Parents

 

Your gymnast is doing everything she can to get ready for next season.

She wants to move to the next level or master this one. And to do so she needs to get some new skills or perfect some old ones.

But she's feeling stuck as fear and doubt kick in.

She doesn't even really know what the problem is. Or maybe she has a story of past failures.

But whatever it is, it is blocking her progress.

She feels frustrated. You feel helpless. And it seems like you are both stuck.

And running out of time.

 

Coaches

 

You're feeling the weight of meet season approaching. 

It's time to move on to prepping and learning routines.

But some of your gymnasts still have skills they are struggling with.

You want to give them every opportunity to move to the next level. Or master the one they are in.

You love seeing the joy of each kid getting her new skills. But you dread this part where your gymnasts get stuck.

And the more they get in their head and overthink, the worse it gets.

You've done all the things to help her. And she is prepared physically.

Now it's time to let us prepare her mentally.

Here's How We Can Help

We have simple, effective gymnastics specific mindset training tools that incorporate the best from cognitive behavioral theory, sports psychology, life coaching and gymnastics.

Our brains are wired for survival, and this wiring actively works against your gymnast when they are trying to learn a new skill.

But just like understanding they physics of gymnastics allows you to break down a skill into simple steps, understanding how the brain works has allowed us to break down the process of rewiring the brain.

We have created simple step-by-step mindset drills, skills and progressions ANY GYMNAST can use to rewire their brain's natural reactions of fear when learning new gymnastics skills.

In this free guide, you will learn four simple steps to teach your gymnast so that they can understand - and then overcome - their fear.

So they can get their upgrades. Compete at the next level with confidence.

And do this again and again until they reach their dreams.

HELP YOUR GYMNAST OVERCOME FEAR SO SHE CAN GET HER SKILLS AND REACH HER DREAMS

We help gymnastics coaches develop a team full of hardworking, self-motivated gymnasts who hit consistently so they can enjoy productive practices and confident competitions.

We help gymnastics parents support their gymnasts and give them the tools they need to thrive in and out of the gym.

We understand your world, and want to empower you by using gymnastics mindset training based on proven behavioral science you can be confident in.

Download this free guide to get started!

GET YOUR FREE GUIDE

What's Inside 

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FOUR POWERFUL MINDSET PRINCIPLES

We take complex behavioral science principles and turn them into simple, easy to understand lessons that will help you understand your gymnasts brain.

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FOUR SIMPLE MINDSET EXERCISES

We give you simple exercises and activities you can do with your gymnast to help her understand her own fears and begin to overcome them.

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ADDITIONAL LIVE FREE TRAINING 

And if you want more, we offer periodic training webinars - one for gymnasts, one for coaches and one for parents - where we go deeper and answer all your questions.

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Ali & Stacie

We come from the world of gymnastics.

Ali Havel was an NCGA All-American gymnast and assistant collegiate coach. She has a Master’s degree in Human Performance. She currently coaches level 8-10 gymnasts in a gym as well as coaches gymnasts of all levels as a mindset coach.

Stacie Fletcher is also a former gymnast and club coach. She has spent many years deeply involved in the elite gymnastics world from the media side.

We understand your world.

We are also certified life coaches from the most successful life coaching school in the world, The Life Coach School.

We have taken these proven and powerful mental health coaching tools and combined them with the best of sports psychology to create something entirely new.

We have brought them to the world of gymnastics because we believe that these tools could change the gymnastics experience for high level gymnasts from the inside out.

We can help our gymnasts win at the highest levels AND live happy, healthy lives.

HELP YOUR GYMNAST OVERCOME FEAR SO SHE CAN GET HER SKILLS IN TIME FOR SEASON

We help gymnastics coaches develop a team full of hardworking, self-motivated gymnasts who hit consistently so they can enjoy productive practices and confident competitions.

We help gymnastics parents support their gymnasts and give them the tools they need to thrive in and out of the gym.

We understand your world, and want to empower you by using gymnastics mindset training based on proven behavioral science you can be confident in.

Download this free guide to get started!

GET YOUR FREE GUIDE